There are three distinct types of weight loss aids:
2. Auditory and
3. Kinaesthetic aids
The bad news is: Willpower and self-discipline is essential if you want to lose weight successfully. And it is up to you, and you alone to discover the weight loss aids that will help you stick to your weight management program for the rest of you life.
Th good news is: There are a huge variety of weight reduction aids available to facilitate the task of shedding those surplus pound and keeping them off.
Visual Weight Loss Aids
Visual aids are extremely useful. A picture of yourself at your ideal weight can provide the visual stimulus you need. Or looking at the beautiful evening gown or snazzy bikini you want to fit into or even a picture of runners arriving at the finish line of the fun-run you want to complete… any of these may do the trick. Whatever your aim is is weight reduction or health gain, make your weight loss aids visual.
Put your picture up in a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your weight loss goal and will help you keep your commitment.
Auditory Weight Loss Aids
Auditory aids can be as powerful as visual ones, if not more powerful. For example, negative people bring you down and lower your self-esteem. Get these negative people out of your life. Surround yourself with positive people.
The most effective auditory weight management aids must be weight loss hypnosis cd ‘s. These will motivate you and help you improve your attitude.
Weight loss hypnosis cd’s will allow you to see a clearer picture of your slimming goals, of what you really want and a fresh mind to know what steps to take to get there. Not knowing how or where to start your weight management program is very frustrating. Having a clear understanding of how to proceed is empowering and it will provide the extra drive needed to persevere.
There are many weight loss hypnosis CD ‘s, MP3’s and other downloads available on the internet today. They are easy to use, some are even available for immediate download. They can be used in your own time and at your own pace. Some are more effective than others, so only buy from reputable dealers.
Kinaesthetic Weight Loss Aids
A powerful knaesthetic/tactile aid is to sign a weight loss contract. According to motivational researches, people who write their goals down are far more often triumphant than people who focus mentally on their slimming goals.
Putting something in writing somehow makes it more persuasive psychologically speaking. In the contract, you may also include a certain reward that you will give yourself once you have accomplished your goal.
Rather than wait for things to happen, be proactive and MAKE THINGS HAPPEN.
So put up your picture, download your recordings, and sign your contract:
I,__________________________ hereby vow to keep moving toward my weight loss goal of ______________________ (losing x pounds in x weeks) regardless of any obstacles or challenges I may face.
I understand that challenges are transitory and do not last forever. I vow to use all of my mental and physical resources to overcome them, and I refuse to be intimidated, discouraged or cowed by doubt.
I will persevere no matter what, knowing undeniably that I have the power to overcome any difficulty.
Signed and dated: ___________________________________________________________
Motivation failure happens to us all, but if you do not encourage yourself to use your opportunities, no one else will. It is most important to keep your eye on your weight management goals, find the appropriate weight loss aids to keep you going, and in no time, you shall reap the benefits.